Travel with Christy K

 




Ok so the blog doesn't have anything to do with Luke Bryan but why not take the opportunity to look at that handsome face?  Every time I hear the word "shake" I think of him and then I start singing it in my head....


My friend Angela and I were at lunch the other day and we were talking about protein drinks and which ones we liked and didn't like.  We started talking about protein drinks that you have to mix yourself.  I started telling her different variations that I've done and she says "You need to do a blog on that!"  So thanks Angela for the blog topic :)

I got five on it....(anytime I hear 5 I think of that song :)


I started reading a new blogger and her post today was Five on Friday and I thought "What a great idea!"  So I went to the original bloggers post and read what it was all about.  Basically you blog 5 things that are on your mind.  So I present to you.... Christy's Five on Friday


Five:  I'm kinda sad that I missed the Kidd Kraddick memorial yesterday.  I wonder if it will be posted on their website....

Four:  I want a fun new background for my blog that someone creates for me but I don't want to spend an arm and a leg on it...

Three:  I shouldn't have just eaten that cookie...

Two:  I need to close Stephanie's Origami Owl party.....

One:  I don't know why this has been on my mind so much latley but I'm so excited about it.  I get to get a complete new wardrobe for fall and winter!  I keep thinking about the direction I want it to go and keep pinning somethings.  So far it looks like a lot of knee high boots, tights/skinny jeans, sweaters or light tops with a sweater over it, and scarves.  I may go and try on some boots made for normie's (normal people :) and see how the calves fit.  If they don't fit I'll order from Woman Within or Roaman's since they offer wide calf sizes.


What's your 5 on Friday?

I'm so excited to announce.....

Why do we get attached to the weirdest things?

The first time I cleaned my closet out during this process was a bit weird and odd to me.  Even though I knew these clothes did not fit me anymore, I felt like I wanted to hold on to them for some reason.  Almost as if I thought I would need them again one day.  Looking at them I'd think "Oh, I can still wear this!"  So I would try it on and no, no I couldn't.  I had to convince myself that I needed to just get rid of them.  I did however hold on to a few tops and such a little longer than I should have the first go-around.  The 2nd time was a little bit easier.  I still felt like I was giving a piece of me away for some reason, but I reluctantly got rid of them.  I just went through my closet for the 3rd cleaning.  I was getting stuff out and saying "Ok, that has to go" and then I would come across something that I would have to try on to tell myself they were to big.  Even if they were big but not ridiculously big I still got rid of them.  It wouldn't be long until they were way to big for me and I didn't need them taking up space in my closet.  I had two shrugs that I absolutely loved that I finally got rid of.  They were just nice to throw on over a t-shirt and not have to think about a jacket.  Some of you know how much I loved them because I wore them all the time.  There were things this round also that I never even got to wear.



And this ladies and gentlemen, is my ALL TIME favorite sweatshirt....ever. EVER. eeeeevvvveerrrrrr.  I have had this sweatshirt since 1997.  Yep, that's over 16 years ago this summer.  I got it when we went to church camp at Howard Payne in Brownwood.  I can not bare to get rid of it.  I guess it's like my security blanket.  In the winter when I get lazy days, I put this on and grab a blanket and have a movie lazy day with my couch.  One day a friend from high school that had been at that camp with me saw it and said "Oh my gosh!  You still have that thing?"  Um yes, yes I do.
I always will :)  I can't bring myself to get rid of it.

I probably will one day, but with all the changes going on in my closet, I need to hang on to some familiarity.

Rain drops on roses, whiskers on kittens....


Ok maybe those don't have anything to do with these products but it just felt right.

There are some things since having the surgery that have changed in my life.  Other than the other stuff I talk about (weight, clothes, mind set), things in my cabinet have changed.

As a bariatric patient we are required to have so many grams of protein a day.  My doctor prefers that I have 60-80 grams of protein (in liquid form) a day.  So the normal protein drinks from AdvoCare, Mona Vie, Slim Fast, are just not going to cut it.  If I were to drink those I would have to drink at least 5 a day to get at least 60 grams a day.  Now you have figure in the fact that I can't drink 30 minutes before I eat, while I eat, or for 30 minutes after I eat.  When would I have time to fit that many drinks in?  And can my stomach hold that much liquid from 5 protein drinks.  That's where my first two favorite items come into play.


The first picture is of Premier Protein drinks.  I love the fact that they are pre made (makes my hectic life easier) and they don't have that terrible chalky taste that some do.  They have 30 grams of protein in them, 160 calories, 3 grams of fat, and 1 gram of sugar.  You can not beat that!  Plus it gives you a satisfied feeling, and that's always a plus!  I usually drink one in the morning and one in the afternoon.  You have to break it up because your body can only absorb so many grams of protein at a time.
The second picture is of Isopure.  Funny story about this drink.  When I had my surgery the hospital gave me Isopure to drink (or as I called them shots because I would just sip on a little cup that looked like a little shot glass) and when I was being discharged they gave me some to take home with me.  My mom insisted that we put the Isopure in the bag that contained all of my medicines and blood thinner shots that I was taking on the airplane with me.  I didn't want to but I wasn't in a state to argue.  So in the bag they went.  We get to the airport and we are gong through security.  I had gave them the bag with all the medicines, shots, protein drinks, for them to check out.  Security could have cared less for all the narcotics I had in my bag, but this protein drink (which was in a plastic bottle) caused so many red flags.  I was escorted to the side and they wiped the bottle down, then wiped my hands down for bomb residue.  I was so upset I said "I don't even want the stupid protein drink, just throw it away!".  The security guy said "I'm sorry ma'am it's red flagged and now you are too".  I was escorted to sit down because I was turning pale considering I had just had major surgery!  A really nice woman security guard came over to chat and make sure I didn't jump up and run.  They ended up letting me take the protein drinks and leave.  It really is a funny memory but at the time I didn't find it funny but now I do.  Good times, good times.  About the drink itself though, it has 40 grams of protein, 160 calories, 0 fat, and 0 sugar.  I hadn't found any since having my surgery and wasn't about to order a bunch online, but I recently found them in Thriftway.  Yes....I said Thriftway.  They are getting more and more items that you can find at a health food store in their store.  It's amazing!  Love it!  Now don't get me wrong.  I still love my H-E-B, but if I don't have the time or energy to go over there I do not mind going to Thriftway to purchase my groceries. 

*Side note:  Protein helps you stay satisfied longer and helps burn more calories than fat in the digestive process*

Greek yogurt.  Especially raspberry, has saved my life.  I loved greek yogurt to begin with but since my surgery it's been a saving grace.  I don't always feel like eating because but I know I have to so I will just eat a greek yogurt and it totally does the job.  I have had so many people say they can't stand greek yogurt and I honestly don't understand why.  Yes, it is a thicker consistency but don't you feel more satisfied with it than regular yogurt?

Now this is something I came across in a health food store in Lubbock one day.  I only bought one to try (the peanut butter one.  I know, you're shocked it was peanut butter right? I heart peanut butter) and Drake, Felicia, and myself chomped down on it.  It was so good!  Drake (who was 3 at the time) wanted more!  Little did he know it was healthy for you!  It's a vegan/gluten free cookie.  And let me say this.  I am not a vegan or a gluten free person all the way, but if I can still enjoy sweets (and still in moderation) and they are vegan/gluten free, why not pick the better of the 2.   The only bad thing is the calories on it.  It is 230 for one serving and each cookie is 2 servings.  So if you buy this cookie plan on sharing with a friend, or 2 :)

Ok I know I just did a cookie but these are amazing!  The very first time I saw these cookies was at Thriftway (yes again :) and it was around the holidays.  They had chocolate mint (my favorite) and sugar cookie.  I got a box of each and when I tried them.....I was in love.  I'm sure those flavors were seasonal, but I found these gems the other day at Natural Food Market.  The serving size is 3 cookies (plenty to get your sweet tooth fix), around 130 calories (I'm saying around because the chocolate chip is 130 and the oatmeal is 120), around 5 grams of fat, around 12 grams of sugar, and 2 grams of protein.  The cookies were created because Dr. Lucy's daughter had many allergies and she couldn't find high quality cookies that tasted good....so she made her own :)

Now which cookie am I going to have for desert tonight?

Ahhhhhhhhh!  I'm so excited!!!


I am finally getting to participate with a Show Us Your Life from Kelly's Korner!  It's not that there haven't been some I could participate with, I just lolligagged until it was to late to do it.  Or I guess I couldn've done it and been fashionably late...

This week's Show Us Your Life is favorite aps.  I have some that are amazing and I love so much :)  (I love some more than others but couldn't bring my self to number them :)

Styleseat:  I {LOVE} this ap!  If you are in the beauty industry it helps me SO much!  I can keep track of my appointments through it and it will send a reminder text and/or email to your customer the day before.  You can also get to it if you're on a desktop computer and schedule.  It will send you an email once a day telling you your schedule.  It will also have how much you made the day before.  Once a week it will send you an email telling you what the projected number is for your sales the upcoming week and how much it was the week before.  At the end of the year you can print off a report and it will tell you how much you made for tax purposes. 


Fastcustomer :  Oh.My.Gosh.  When my friend Amber first told me about this ap, I thought "Ya ok, I'll check it out later"  and never did. This ap is a lifesaver!  Say you needed to call your cable company and they are notorious about a long hold time.  You go to your Fastcustomer ap, they call for you, sit on hold FOR you, then will ring you back when it's connecting to someone.  It's awesome!

PayAnywhere :  If you are in direct sales or have your own side business, it is perfect!  You can accept credit cards anywhere you are at and then it will be deposited into your bank account!  It's easy for you and your customers will appreciate being able to use their card instead of having to have cash or writing a check.

AOL Radio :  That's right.  I said AOL. As in American Online.  When I hear "You've Got Mail" it takes me back to my younger years.  But back in the day I would listen to AOL Radio.  It's still around and still amazing!  My favorite stations are 90's country and 90's pop.  I've also added 00's country and 00's pop.  Ya I love taking it old school...

A Beautiful Mess :  With this ap you can edit photo's, add words, borders, etc.  It's pretty awesome

Instagram : Ok seriously if you don't know what Instagram....I'm worried about you :)  But for those that might have been under a rock it is an amazing community where you can edit photo's or now  video's and post them.  It's pretty awesome as well.  You can follow me here.

Bandsintown :  This ap will scan your music library, then tell you who all is in concert within a so many mile radius of you.  It's pretty awesome if you're wanting to see a show but have no idea who's where, this ap will tell you.  You can also RSVP for shows and connect to Facebook to see what friends have RSVP'd to what shows.

Red Cross Tornado :  Like your weather ap it will notify you when severe weather is near you.  What it does do that your weather ap won't do is give you the option to notify the Red Cross that you are ok, if there were to be a tornado or such in your area, so that you are accounted for.  That is located in the Tool Kit section of it.  The Tool Kit also includes a flashlight, strobe light, alarm, and test siren.

SnipSnap :  If you're a coupon junkie this ap is for you!  I am not a coupon junkie but it is nice to be in the store and check out and see if you can find coupons for different things and save yourself some money.  It'll virtually snip it for you and then you just present your phone to the cashier.  Pretty easy :)

Phase 10:  I have to have at least one game in here.  And I didn't want to put the typical Angry Birds, Candy Crush, Words with Friends, etc.  I love playing actual Phase 10 and so this is perfect when I want to play but don't have anyone around to play against.  And if you have to get out of it for some reason, when you return to the ap, it is right where you left off :)

It's been 10 months...1 day....

I can't believe it's fixing to be my one year surgaversary!  Only 2 months left!  I posted a comparison picture on Facebook but wanted to post a different one for my blog (you know gotta keep the blog fresh :). 

The picture on the left was taken 49 weeks ago (according to Instagram) and the pic on the right was taken a week ago.  It's amazing how 10 months have changed my life.  I recently watched a video that I made for Extreme Makeover:Weight loss Edition and it was the part where I gave a full body shot so they could see all of me (one day I may try to do a still shot and do a comparison to it).  I'm not sure if I was in denial or just really did not know how big I had gotten.   I don't think I was in denial because I never denied that I was big, but I really honestly did not realize how big I was.  At the time I don't feel like I was depressed either, I mean ya we all have days that aren't that great but I don't feel I was in deep depression.  I feel more than anything I was numb.  Numb to how big I was, numb to feeling like that was all I was ever going to be, numb to a lonely life.   I know more than anyone that it sucks to feel like I am never going to get this weight off.  When you have so much to lose you start out and ya you may lose 60 lbs and to the normal person that would be great.  We (bigger people) get overwhelmed thinking about how much more you have to lose.  It is VERY overwhelming.  Even though I was one of those that it did happen to and I ended up gaining it back and then some, ended up being fortunate enough to have a surgery to use as a super tool to lose the weight, I want to encourage those that have done great so far on their weight loss to not give up.  It can feel like your going up a river while you're losing weight, but if you stop on the side of the bank, it is such an easy ride to right back to where you were down the river.  And when you start back again, it is as if you are going back up the river but with 10 pound weights on your ankles.   Don't stop!  You will eventually get there.  And all I can say is this side of the spectrum, being able to actually live....It's so much better than I EVER imagined. 

Just like Dory from Finding Nemo says .... "Just keep swimming"

There are so many myth's about bigger people.  I think my favorite is that we are all emotional eaters.  Now there are emotional eaters out there, I'm not saying there isn't, but that we all are...that's a big much.  I wasn't an emotional eater.  I just really liked the way it tasted and I loved to cook.  Now I was an emotional drinker.  No....not alcohol.  Dr. Pepper's.  If I was upset I would go and get me the biggest Dr. Pepper there was and drown my sorrows in it.   So I would end up drinking my calories (which Bob Harper says is a huge no no.  And I agree)

The next myth that drives me crazy is "Oh, she must be so depressed".  Ok now yes, every once in a while depression would come about for a day or so (I am human) but I was not one that dwelled to long.  Not everyone is depressed about it every day.  I do however think that we are just numb to it.  I was very numb.  I saw a video I had made for Extreme Makeover: Weightloss Edition and I was shocked.  I did not realize how heavy I had gotten.  The part of the video I saw was where I was showing them my full body and even raising my shirt to show my stomach.  I can't say that it was denial because I knew that I was over weight and that I needed to do something about it once and for all.